Lunch » The Saucy Coq

Pesto & Red Pepper Jelly Sandwich

My fiancee used to tell me that she didn’t like sandwiches. To me, that’s a bit like not liking drinks or music or recess. There’s got to be some kind of sandwich you can dream up that would get you going. Start with your favorite meal, slap it between two pieces of bread, and call it a night.

I, on the other hand, love sandwiches. I rarely make veggie sandwiches, but this one is a gem. If you do require your daily dose of meat, a decent Ham is the best way to go here.

Pesto & Pepper Jelly Sandwich - Makes 2-3

Your favourite bread, preferably thinly sliced
Heaping spoonful of basil pecan pesto
Cream cheese
Cottage cheese (~8 ounces)
Red pepper or jalapeno jelly
Sprouts (alfalfa or broccoli)
Banana peppers
Salt and pepper to taste

Despite her aversion, Kate made a sandwich like this last year, loosely based on a sandwich from a Montreal restaurant. I’ve made it a bunch of times since then and it’s great every time.

You can use whatever kind of bread you like for this sandwich, but I prefer a thinly sliced bread that is toasted well to contrast the soft texture of the ingredients. While the bread is toasting, fold together the pesto and the cottage cheese. When ready, spread the cream cheese on one slice of toast, the red pepper jelly (available at most large grocery stores near the jars of peppers) on the other and top with pesto-cottage cheese mixture. I finished the sandwich with broccoli sprouts (alfalfa sprouts are great too) and some sliced banana peppers for extra kick.

If you want to take the sandwich to go, you’ll need to make sure the bread/toast doesn’t get soggy. So, use lettuce to line the toast before piling on the rest of the ingredients.

Serve with a good dill pickle and chips to make it a meal.

HOMEMADE BASIL PECAN PESTO

Pesto is a great thing to make yourself for several reasons: 1) it tastes infinitely better, 2) it’s much cheaper than a store bought version, 3) it’s open to a lot of variation. And, if you’ve never made it before, I think you’ll be surprised at how simple it is to make.

If you’ve bought pesto in the grocery store before, it was most likely of the pine nut-basil variety and cost you a month’s rent to fill a cracker. I’ve tried a few different nuts in this pesto and find I like pecans the best, but feel free to use any nuts you have on hand and let me know what you think.

Traditionally, pesto is hand made. The word pesto in fact comes from the same Latin root word as pestle, “to pound”. I actually did make this batch using my mortar and pestle, but have made it before with a food processor. Both work great, but I wanted a bit more texture this time around.

Basil Pecan Pesto

Makes about 1 cup

3 cups loosely packed fresh basil leaves
1 small handful pecans (1/2 cup at most), toasted
2 garlic cloves, chopped
Pinch of sea salt
Pinch of fresh black pepper
1 tsp fresh squeezed lemon juice
1/3 cup fresh grated Parmigiano-Reggiano cheese (medium grate)
1/2 cup very high quality extra virgin olive oil

Lightly toast the pecans in a pan or in the oven to bring out the nuttiness. This will only take a couple minutes in a pan on medium heat. All you’re looking for is a bit of browning. As a general rule for toasting nuts and spices, once you can smell the aroma, they’re done!

Once you’ve toasted the pecans, add a splash of olive oil to the pan and add the garlic for about 30 seconds. This will help take some of the sharp, raw garlic taste out so it doesn’t overpower the pesto. Remove the garlic and set aside.

If you’re using a mortar and pestle, give the basil and pecans a rough chop before you pound together with the pestle. It’ll just make things easier. Pound together basil, garlic, pecans and S & P until you’ve got a nice paste. If you’re using a food processor, just pulse the ingredients a few times to keep a bit of texture. Next, add the cheese and lemon juice and mix to combine. Finally, pour in the oil in a slow steady stream while mixing the pesto.

Keep the pesto in an air tight container in the fridge for up to a week. But, it HAS TO BE AIR TIGHT or it will oxidize and become bitter. Pouring a layer of olive oil on top will help keeping the air out of the pesto. You can also freeze the pesto for a year or so.

Good eating!

FOR A GOOD TIME CALL APPLE POMEGRANATE SALAD

This salad of pomegranate seeds, crisp apple, roasted hazelnuts and peppery watercress is a very refreshing, light and flavor-packed dish. Goes great with any protein and tastes even better the next day.

My girlfriend and I were in London a couple of weeks ago and, as per usual, hunting for good food was a big part of the bill. We were very successful. And by successful, I mean that no vegetables were consumed. If I recall, there may have been some baby spinach in some ravioli I had and maybe some plantain with my roast suckling pig, but that’s it.

In typical post-vacation-depression style, we made an attempt to replenish our supply of essential vitamins and minerals. I set out for fresh, healthy, low fat, high nutrient foods. I’ve made this salad a few times and it seems to fit any season. Light and refreshing enough for the summer and hearty enough for the winter.

Pomegranate’s are in season (in the Northern hemisphere) from September to February. They really are a fascinating fruit. Historical and religious significance; sweet and tart at the same time; and may be helpful in reducing heart disease factors, systolic blood pressure and viral infections. Oh, they also fight dental plaque and are very high in fiber. Take that other fruit.

Apple Pomegranate Salad

2/3 cup hazelnuts, blanched*
1 tablespoon plus 1 teaspoon hazelnut oil (I used peanut this time and it still tasted great)
Coarse salt and freshly ground pepper
3 tablespoons fresh pomegranate juice, plus seeds from one pomegranate
1 tablespoon sherry (or sherry vinegar)
2 teaspoons rice vinegar
3 tablespoons extra-virgin olive oil
1 medium apple, diced
1/2 lemon, for juicing
1 bunch watercress

Preheat your oven to 375 degrees. Spread hazelnuts on a baking sheet; toast, stirring once, until fragrant and lightly browned, 8 to 10 minutes. Let cool; coarsely chop nuts, and toss with 1 teaspoon hazelnut oil and salt. *If you don’t have blanched hazelnuts, you can put them in boiling water for two minutes, plunge them in ice water, then pinch the skins off. In other words, buy blanched hazelnuts.

In a small bowl, combine, pomegranate juice, sherry, rice vinegar, and salt. If you have them on hand, it would be very sophisticated and wise of you to add in some diced shallots here and let sit for a few minutes; about one shallot would do. Since I have no class and had no shallots I didn’t use any. Whisk in olive oil and remaining 1 tablespoon hazelnut oil.

In a large bowl, toss apple and pomegranate seeds with dressing; season with salt, pepper, and a squeeze of lemon. Gently toss with watercress. Arrange salad on a serving platter, and garnish with hazelnuts. Serve immediately.

I served this over some nice pieces of seared white fish and browned brussels sprouts. Give it a try with some red meat and let me know how it works out.

Enjoy!